Raising our vibrational frequency in this earthly world, with so much density, is almost a way of being in life because what determines this vibrational state is not so much what happens to us, but rather how we deal with our past. 🌏

The way we position ourselves in relation to the wounds and traumas we carry; the choices we make within the circumstances we find ourselves in; the directions our intentions lead us; the relationships we nurture; what we believe in most strongly, all make up our entire life.

Everything we co-create depends on how conscious our driving force is!

What is Sound Healing ?

Sound Healing is a therapeutic practice that uses sound to restore and balance the mind, body, and spirit.

Through instruments such as Tibetan singing bowls, gongs, shamanic drums, crystal bowls, among others, the vibration of sound resonates with our body. This effect promotes deep relaxation, reduces stress, and unlocks repressed emotions

The different sound frequencies act directly on our cells and harmonize our energy, creating a sense of well-being and inner peace.

What is Innerdance Mettasomatic Acti​ vation?

Innerdance Mettasomatic activation is the fusion of ​a set of therapeutic practices that, in addition to ​awakening Kundalini energy, also guide you into ​deep introspection and renew your energy.

Activating Kundalini energy means connecting with ​our light body, allowing ourselves to be guided by ​the universal cosmic force that moves us and helps ​our body communicate with this infinite energy ​source. Igniting the light body is the key to ​ascending to a level of consciousness where we ​allow healing to happen.

What is Kirtan ?

Kirtan:

Kirtan is a devotional chanting practice that involves the repetition of Sanskrit mantras, accompanied by music and traditional instruments.

You will be invited to repeat the sounds and to intone your voice in a sacred space that increases our vibrational frequency and elevates the soul.

The vibration of the sound of the chants deeply penetrates throughout your body and harmonizes our energy, promoting a sense of unity and inner peace.

When we connect with the wisdom of our heart ​and access our pure energy of love, we tap into ​the greatest source of assistance in our healing ​and personal expansion process.

The five functions most affected by our heart ​are:

- Mental activity

- Emotions

- Consciousness

- Memory

- Thought

- Sleep

By integrating the practices of the Mettasomatic ​method, Ceremonial Cacao Intake, Kirtan, and ​Sound Healing, you will experience benefits on ​multiple levels:

- **Energy renewal**: Through increased energy ​flow.

- **Emotional balance**: Self-regulation of the ​autonomic nervous system (ANS) through sound ​frequencies and somatic release.

- **Production of positive and clear thoughts**: By ​reducing mental activity and turbulent emotions.

- **State of faith and gratitude**: Opening the ​heart with Cacao and Kirtan.

- **Physical and psychological relief from tension ​and stress**: Through somatic release and sound ​resonance.

- **Increased conscious presence**: Achieved ​through a state of harmony, relaxation, and inner ​peace.

Sound healer | Musician

Johnny White

@kiorsoundhealing

bio

Johnny is a Sound Alchemist, Musician, and Holistic Therapist born in the Algarve. Intuitive and self-taught in much of what he does, Johnny White early on felt the call to the more spiritual side of this plane.

Reiki was a turning point in his life and later he decided to complete the Three Levels of the Essential Method. He immersed himself in various courses and workshops, such as Hatmara Merkava, Tibetan Singing Bowl Massage, Pranic Healing, and Overtone Singing. Curious by nature, he is fascinated by Universal Energy. in all its forms.He offers Sound Healing Workshops, Chakra Activations with Crystal Bowls and Voice, Kirtan, and Holistic Voice Activation.

bio

Katy works as a Mettasomatic Kundalini Therapist, Mother Mentor, Conscious Parenting and Women's Circle Facilitator, Doula, and Cocoa Guardian.

She created Heartliving - a Human Development project that aims to explore and nurture the best within us. Therefore, she advocates that, with awareness of who we are and what surrounds us, we position ourselves in life connected to the intelligence of our Heart, with movement, openness, and self-regulation.

She holds Cocoa Ceremonies and Kundalini Innerdance Activations, both individually and in groups, to reach more and more Hearts looking for their inner wisdom of healing and growth.

She co-founded Maternar[te] and Womb Temple - both projects aim to bring together women and mothers in a circle. They create a therapeutic space with various themes and approaches to empower and unite on the healing path and transformation. The work is known for its compassion, lightness, love, and beauty that help in addressing traumatic life stories and emotional wounds.

She dedicates hersef helping families to experience a more peaceful and mindful Motherhood and Parenting so that, by growing personally, they can raise healthier and more genuine individuals.

Kundalini Mettasomatic therapy

Ana Martins

@anaisabelcostamartins

bio

Ana is a Innerdance Kundalini Mettasomatic therapist and has become a professional in Shiatsu, a training she completed 20 years ago. This therapy originated in Japan and was inspired by Traditional Chinese Medicine. Being a seeker of new knowledge, she ended up creating her own method based on Zen Shiatsu. With training in Multidimensional Therapy, Reiki, Foot Reflexology, Transpersonal Therapy, and other personal development areas, she applies these techniques as she feels necessary, tailored to every client.

Every Being is unique, and what works for one may not work for another. In his own journey, he discovered that breathing, meditation, music, and body movement were truly helpful in releasing past traumas and memories. He found this through Kundalini Innerdance.

She loves Nature and believes that Mother Earth provides everything we need. That's why she goes there to recharge her energy. She adores animals and thinks she learns a lot from them. Her dream is to have a big space to care for abandoned animals. Reading is another passion of hers. She enjoys various types of literature on health, quantum physics, personal development, and spirituality.

🌟If we operate too much from our unconscious, life can become a true chaos.

On the other hand, if we choose to dive into the shadows of the unconscious, in order to gain more awareness of who we are and what our purpose is, transformation will eventually happen and what we will attract from then on will be spaces, people, events, classes, and work where we can maintain our most loving, joyful, peaceful, and enlightened vibration.✨️✨️✨️

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